Stella Virgin
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* From THE KING COLLECTED COLLECTION, a parody of the first chapter of
(nearly) every Stephen King novel that I'm currently wrapping up.*
1 year ago
Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you preserver and you will find a joy in overcoming obstacles.
Deciding it is time for us to break the cycle and make it stick for a better us in the long run!
Deciding it is time for us to break the cycle and make it stick for a better us in the long run!
Sunday, October 4, 2009
So, I managed to go 4.20 miles (round trip) in 43 minutes (with a break at the Exxon to urinate). You have to love Map Quest for things like this lol My husband asked how I knew I went 4.2 miles, well I Map Quested it of course:
200 Med Tech Pkwy Ste 200
Johnson City, TN 37604-2278
Ending Location
917 N State of Franklin Rd
Johnson City, TN 37604-3671
Total Travel Estimates: 4 minutes / 2.10 miles
Now I ran to Exxon and back to the Wellness Center so 2.10 * 2 = 4.20 miles and I know when I started because right when I did Jess sent a text and that was at 540 PM. Then I called Jeremy when I got in the van which was at 623 PM so that makes 43 minutes to go 4.2 miles! Woo hoo. That equals an average 10.23 minute mile 
!!
I think I run better without Nikki
. She is 6'2" and I am 5'5.5" and her legs are just so much longer than mine. Her sprint is wider and I find myself running to keep up instead of jogging which means we both end up walking a lot more than I did today. Even so, I hope she gets better soon so I don't have to run all alone (although I am faster that way 
)
!!I think I run better without Nikki
. She is 6'2" and I am 5'5.5" and her legs are just so much longer than mine. Her sprint is wider and I find myself running to keep up instead of jogging which means we both end up walking a lot more than I did today. Even so, I hope she gets better soon so I don't have to run all alone (although I am faster that way 
).......................................................................................................................................................
Calories burned: running 10 min/mile(6mph) : 43 minutes : 558 cal : 4.2 miles
Also wanted to add I weighed yesterday and am down another 1lb
Also wanted to add I weighed yesterday and am down another 1lb
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1 comments:
Great job on the run and the weight loss!
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