I will share one low calorie, low fat recipe a week.
Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!
INGREDIENTS* 4 boneless, skinless chicken breasts* A dash of salt and pepper* 14 Tbsp (about a half bottle) KC Masterpiece Low Calorie Classic Blend BBQ Sauce* 6 whole wheat hamburger buns
DIRECTIONS
Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 7 servings worth, or about 14 tbsp.) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling.
This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!
Makes about 6 sandwiches
Number of Servings: 6
Nutritional Info
Ammount Per Serving:
Calories: 194.3
Total Fat:
2.2g
Total Carbs:
4.3g
Dietary Fiber:
0.7mg
Protein:
37.5g
Oh and of chunky butt women also....
Nikki and I went out again today to jog. We tried Indian Trail's track today because Science Hill's track was quite busy and I am simply not that "all eyes on me," especially in yoga pants (although, my husband did say my behind was looking tight lmao). 1/4 of a mile into our jog and the most unthinkable thing that could happen to a woman with DDD breasts happened..... Did you guess? That's right, my bra strap broke.
Now I don't know how many DDD readers there are out there, but trust me running with only the support of a tight sports bra is near to impossible. I always always wear an everyday bra under my sports bra because it offers the support I need and today my support was non-existent. Every time I tried to break into a jog I almost knocked myself out, it was not a pretty sight (Nikki was thinking the men might think it was).
We did manage to walk about 2 1/2 miles before the temperature dropped, but that was it for today. Tomorrow Nik is supposed to come by after she takes Daric to his dental appointment or around 10 am which ever comes first. I think we will go back to Science Hill, it has a red rubbery track material and Indian Trail has a hard asphalt track.... Nikki may have been right about the better place to jog lol
So it has come to the point in my day that I realize I haven't eaten yet and probably should, but I am not hungry. Right now I'm sitting here forcing myself to eat a banana and drink this protein shake while looking up the truths (and falsities) about starvation mode.
I've always been curious about this "mode" and the amount of fear it puts into people attempting to circumvent a plateau. Most diets are based on calorie restriction. There are 600 calorie liquid diets that doctors place patients on. Gastric bypass patients being their journey restricted to about 9 oz of liquid a day (for quite a while) and sure their hair falls out from the lack of protein they are able to consume, but they lose the weight. That is after all the whole purpose of having major surgery to decrease stomach size, calorie restriction. Anorexic/ bulimic girls lose weight on this premise - Thou shall count calories and restrict intake accordingly, (I do not condone any eating disorder just using it as an example) and yet people spout that if you restrict your intake too drastically your body will go into starvation mode and you will stop losing. I believe this to be a falsehood, I mean no one who ever died from malnutrition did so overweight.
Much of what I've read shows that restricting calories leads to a longer healthier life in the long run. Now when I say restricting calories I do not mean omitting them all together, I simply mean reducing caloric intake by 500 calories or those who's caloric intake are below 1000 day.
That being said, there are negative changes I believe your body does actually incur do to prolonged calorie restrictions. It has been proven that greatly restricting calories can cause lean muscle depletion, hair loss and can lead to inadequate nutrition. Many people who suffer with eating disorders are hospitalized due to heart problems caused by lack of proper nutrition and the strain it puts on ones body.
Personally I don't see myself going weeks without eating, but a day or two of fasting or forgetting to eat (whatever) isn't going to cause my body to stall or attack itself and I don't think I'll slip into any mode, starvation or other.
Tonight's dinner for me was Chicken, Steamed Brussels Sprouts, Steamed Brown Rice with black beans, and 3 large glasses of water.
We are getting ready to take a family walk around our neighborhood. I go to the gym in the am.
I have been doing research on complex and simple carbs to make sure I am eating the right things at the right time. Complex Carbs can be eaten throughout the day, night, and pre workout. Simple Carbs should only be eaten after workout and first thing in the morning...
Some examples of Complex are popcorn, broccoli, apples, and yogurt. Some examples of Simple are jelly beans,pretzels,wheat bread, and baked potato.
We need both kinds of carbs to function and lose weight and build muscle properly. Complex Carbs are released at a slower rate and give you a steady stream of energy, and feeling fuller longer. Simple Carbs are the "bad carbs", the can spike your insulin, but if eaten at the right times they can help build muscle, as the best time to eat those are first in the morning or right after a exhausting workout.
Complex Carbs are low glycemic index of 55 or below, High is 70 or above and those are the simple carbs.
To find out more about the glycemic index use these sites:
http://www.lowglycemicdiet.com/ or http://www.nutritiondata.com/
Katy
A year ago, I had lost almost a 100 pounds. Today, I have gained 30 of it back. Not good!!! Not good!! Dylett and I are trying to get our skinny on. She motivates me when I have no desire.. which is daily here lately. We are both some 30 something moms with kids and lots of temptations to fight daily. I have a husband who is fitness fanatic but most days he just makes me wanna eat another damn cookie.
So here is my short term and long term goals. My goal is to weigh 150 again, one day.
Lost 15 pounds by 11/1
Lost 30 by 12/5
Lost 35 by 1/5/09
Lost 50 lbs by 4/09
Fitness goals:
Run a mile w/out walking
Run in a 5k next spring
Lose my middle age spread
Bench press 100 lbs again
Rewards:
Each goal a new shirt or spa treatment
Katy
I weigh in on Mondays... So Dylett what do you eat for breakfast daily?
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. ~Christiaan Barnard
Nikki (a friend of mine here in JC) and I went to the high school track today, finally! We've been trying for more than two months now to meet up and something always got in the way; children, volunteering, doctors appointments, life but today we made it out.
Since today was our first official "jogging day" we would run 1/8 of a mile and walk 1/8 of a mile, that pattern actually got us moving 1/4 mile in 3.15 min. Since we were on the track for 1 hour it calculates to 60 min /3.15 min = 19.04 (quarter laps)/4 (laps in a mile) = 4.76 miles in 1 hour which = 12.6 min per mile!
I am quite excited that we are so close to a 12 min mile! The presidents standards for a 17 year old girl is a 10 min mile, so we really aren't far off, especially for a couple of almost 30 yr old house moms who are only starting a jogging routine now.
I am hoping to be able to run the entire 1/4 mile by the end of the week and go from there. Although, I need to remember to bring my emergency inhaler because I did have a minute in the beginning where I thought I might need it.
Fingers crossed we will be able to stick with it and make it to a 10 min mile shortly.
................................................................................................................................................
Calories burned: running 12 min/mile (5mph) : 1hr : 623 cal : 4.76 miles
