Katy in Training

I will share one low calorie, low fat recipe a week.

Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

INGREDIENTS* 4 boneless, skinless chicken breasts* A dash of salt and pepper* 14 Tbsp (about a half bottle) KC Masterpiece Low Calorie Classic Blend BBQ Sauce* 6 whole wheat hamburger buns

DIRECTIONS
Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 7 servings worth, or about 14 tbsp.) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling.

This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!
Makes about 6 sandwiches
Number of Servings: 6


Nutritional Info
Ammount Per Serving:
Calories: 194.3
Total Fat:
2.2g
Total Carbs:
4.3g
Dietary Fiber:
0.7mg
Protein:
37.5g